Hello and welcome to Yoga Wellbeing. Yoga Wellbeing provides specialist yoga classes in & around Worcestershire.
Why practice yoga?
A busy lifestyle can make you feel as if you have little time for you. By attending a regular yoga class you can give yourself some space to refresh your mind, body and spirit and be able to cope better with the challenges of daily life.
Yoga students regularly report after just one session:
1. Improved sleep
2. A more positive outlook & reduction in stress levels
3. A reduction in pain (especially back pain) they might be experiencing
Everyone can practice yoga, regardless of age, gender or fitness levels.
I have been practising yoga for over 15 years. I am a member of and undertook my teacher training with the British Wheel of Yoga (BWY), the national governing body of yoga in the United Kingdom. I am currently the regional training officer for the BWY.
I specialise in teaching yoga during pregnancy & the postnatal period.
I hold an up to date first aid certificate and attend annual in-service training events to ensure my skills are kept up to date and current good practice is followed. I also hold and enhanced CRB and am insured throught the BWY.
I like my yoga classes to be a relaxing and fun experience for those attending. My aim is to help you to use yoga to improve your wellbeing, whether that is physically or emotionally.
Please feel free to contact me if you have any questions about my classes,
(BWY Diploma, BWY Yoga for Pregnancy Module & BWY Postnatal and Baby Yoga Module)