Hello and welcome to Yoga for Wellbeing. Yoga for Wellbeing provides a range of yoga classes around Droitwich Spa, Bromsgrove and Worcester.
Why practise yoga?
A busy lifestyle can make you feel as if you have little time for you. By attending a regular yoga class you can give yourself some space to refresh your mind, body and spirit and be able to cope better with the challenges of daily life.
You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. You might want help with managing stress, or would like pregnancy yoga classes or more gentle exercise. Whatever your objectives, there are yoga classes that can meet them.
Everyone can practice yoga, regardless of age, gender or ability.
The Teacher
I have been practising yoga for over 10 years. I am a member of and undertook my teacher training with the British Wheel of Yoga, the national governing body of yoga in the United Kingdom. The Wheel insists that all teachers hold an up to date first aid certificate and attend annual in-service training events to ensure their skills are kept up to date and current good practice is followed.
I like my yoga classes to be a relaxing and fun experience for those attending. My aim is to help you to use yoga to improve your wellbeing, whether that is physically or emotionally.
Please feel free to contact me if you have any questions about my classes,
Janine Rusby