General Yoga Classes
- Balance your body and mind
- Relieve stress
- Improve flexibility
- Learn yoga postures (asanas)
- Learn relaxation & breathing techniques (pranayama) to help de-stress
- Spend time with like minded people
| Day | Time | Location | Level |
Tuesday |
6.30-8.00pm Every week through the year |
Droitwich Leisure Centre, Briar Mill, Droitwich Spa, WR9 0RZ 01905 771212 |
All abilities Drop in session no booking required |
Friday |
11.15am-12.15pm
No classes 23rd & 30th December 2011 |
Gaudet Luce Golf & Leisure Complex, Middle Lane, Hadzor, Droitwich, WR9 7JR . 01905 796375 |
All abilities Drop in session no booking required Creche facilites available on site, contact Gaudet Luce directly for more information |
The yoga classes are a friendly, non-competitive weekly activity. The focus of the classes is to improve your own physical, mental and spiritual well-being.
Yoga is suitable for all ages and abilities and postures and activities can be adapted to meet the needs of the individual. Techniques in class can all be practised at home.
The following information covers common questions often asked by students new to my classes
Preparing for a class
- Try not to eat a big meal in the 2 hours before a class. Do not have a big drink in the hour before a class.
- It is sensible to empty your bladder before you practice.
What should I wear?
- You should wear comfortable clothing that you can move easily in (elasticated waist bands are more comfortable than zips).
- For your own safety we will practice postures in bare feet.
What do I need to bring with me?
-
You need a non-slip rubber mat for the class If you don’t already have one, you can buy one from me for £10. Please note Droitwich Leisure Centre & Gaudet Luce provide mats for use in class
- Socks and a top to keep you warm during relaxation.
- A blanket would also make you more comfortable during relaxation.
I hope that yoga will become part of your life and that you will feel inspired to practice and use some of the new techniques, outside the classes during your week.