Yoga for Pregnancy and Birth
- Work with yoga especially modified for pregnancy
- Learn how to deal with the common ailments of pregnancy
- Relax and learn breathing techniques to help in pregnancy and labour
- Meet other mums to be
For more information about Yoga for Pregnancy classes click here
| Day | Location | Time | Level |
Wednesday |
Hampton Lovett Parish Hall, Droitwich, WR9 0LU Next 6 week course: 15th February – 21st March 2012
|
6.00-7.30pm or 7.30-9.00pm
|
Pregnancy Yoga Class suitable for 16 weeks to birth Either pre-book course or weekly pay if 35+ weeks |
Booking
For the booking forms for the next Yoga for Pregnancy course click booking and health form
You can join at any time after your 16th week of pregnancy. The cost of the consecutive 6 week course is £48. Unfortunately you cannot carry over missed sessions as you are reserving your place in the group for the duration of the course.
You can pay per week, £8.00 a session, if you are 35+ weeks pregnant so that you have flexibility.
It is important to contact me before you join a Pregnancy Yoga class so we can discuss any specific health issues. Every student is required to complete the attached health questionnaire before they attend. This can be emailed to me or posted.
Equipment
- You need a non-slip rubber mat. If you don’t already have one, you can buy one from me for £10. Choice of pink, blue or purple available.
- Socks and a top to keep you warm during relaxation.
- A blanket and a pillow would also make you more comfortable during relaxation.
- We will use gym balls in some sessions and you may wish to bring your own
Birthing Partner Workshops -
Next Workshop TBA
Learn how your birthing partner can support you during your labour in a relaxed and friendly small group. Workshop will include:
- breathing techniques
- massages
- possible positions for childbirth including an active birth
These are held every 6-8 weeks and are open to all parents to be.
Gestational Art
Celebrate your pregnancy by having a your bump beautifully decorated. Local facepainter Debbie McCammon specialises in gestational art work and prides herelf on her unique individual service. To see examples of Debbie's work and find out more visit www.facepainter.biz